Cognitive Behaviour Therapy (CBT) focuses on the idea that our thoughts affect how we feel (physically and emotionally) and behave. Therefore, using the cognitive restructuring techniques one learns to identify and challenge their automatic negative thoughts and replaces them with more balanced thoughts.
Gentle Mind Clinical Psychology
PhD (Psych), MPsych (Clinical), Grad Dip (Couple & Family Counselling), M.A. (Applied Psych), PGDip (Rehab Psych), B.A. (Hons, Psych).
Professional Membership: Member of Australian Psychological Society (MAPS), Fellow of the College of Clinical Psychologists (FCCLP), Member of International Society of Schema Therapy (ISST), Member of International Society for the Prevention of Child Abuse and Neglect (ISPCAN).
Registration: Australian Health Practitioner Regulation Agency (AHPRA) and Psychology Board of Australia (PsyBA). Medicare Provider.
